Awaken Your Inner Momma Bear

Women's self-defense classes for our modern world

Virginia Beach Mart ial arts school
awaken your inner momma bear - Women's self-defense

We specifically designed this program to teach moms how to protect their little ones, while increasing the odds for yourself.  Think of it this way: professional life guards go to the aid of a person in distress, they are trained to protect themselves from being taken down.  As the momma bear protector, you will have to fiercely engage and disrupt those who are trying to harm, or abduct your child. This means putting yourself in harm’s way!

Awaken your momma bear self-defense program gives you the tools to protect, and teaches you to become fearsome. Because when that day comes, and it may, you had better become a monstrous & vicious grizzly bear!

Awaken your inner momma bear is an ongoing training program, it is not a traditional karate system. We have essentially distilled Karate down to the most fundamental concepts: Intercept, Disrupt and attack.

We focus on maintaining your balance, staying on your feet. The last place you want to be is on the ground!  Second, we teach you how to use your hands to strike, escape and to create distance, third we teach you how to move and last, we put all this together.  

Classes are now forming, to reserve your spot and to be kept in the loop regarding our schedule complete this form