Virginia Beach Martial arts school

Beyond Fancy Footwork Lies the Power of Kata

There’s a common misconception that traditional karate is all about memorizing fancy routines (called kata). Sure, they look cool, but there’s a deeper purpose.  Think of kata like a secret code. By practicing these forms, you’re actually building a foundation of instinctive reactions. It’s like muscle memory for self-defense! The true beauty of kata lies in its ability to transform – the more you practice, the more you discover its hidden depths. Don’t Be Fooled by Fancy Titles 

Here’s the thing, folks: Okinawan karate isn’t about belts or titles. It’s about self-discovery, discipline, and learning to defend yourself. Some folks might call themselves “masters,” but this old dog believes we’re all lifelong students on this martial arts path.   There are many styles within karate, like Karate-Jitsu and karate combatives, each with its own strengths. The key is finding the style that resonates with you! 

Looking for Karate in Virginia Beach? We Can Help!

If you’re curious about Okinawan karate here in Virginia Beach, well then, you’ve come to the right place! We (here at Cova Karate) believe this martial art is for everyone, regardless of age or experience. So, come on down, say hello, and let’s see if karate might be a good fit for you on your journey.

Cova Karate Instructors: Warriors, Not Posers

Listen up, Virginia Beach! You tired of instructors who talk a big game but can’t back it up? At Cova Karate, we got the real deal – instructors who’ve walked the walk, not just talked the talk.

First up, we got Sean Schroeder, the owner and director.  Sean’s a 6th Degree Black Belt in Shorin-Ryu and a 7th Degree in Karate-Do. He’s earned those belts through sweat, discipline, and a relentless pursuit of mastery. But here’s the thing: Sean ain’t some glory hound. He’s got a fire in his gut to share his knowledge and build warriors, not posers.

Next on the team, we have David Colaizzi, our senior instructor. Don’t let the fancy title fool you. David’s a warrior through and through – a 7th Degree Black Belt in Shorin-Ryu and an 8th Degree in Karate-Do. He’s got the experience and the skills to take you from zero to hero, but he ain’t gonna sugarcoat it. You gotta bring the discipline, the effort, and the will to learn. David’s there to guide you, push you, and make you the best damn martial artist you can be.

And finally, we got Vinh Dinh. Don’t let the lower belt rank fool you either. Vinh’s a 3rd Degree Black Belt in Shorin-Ryu and a 5th Degree Black Belt in Karate-Do, and his skills are legit. He brings a youthful fire to the dojo, but make no mistake – he respects the tradition and demands the same from his students. Vinh’s gonna keep you on your toes, make it fun, but never let you get complacent.

These instructors ain’t about fancy titles or putting on a show. They’re about building warriors, forging discipline, and passing on the knowledge of Okinawan Karate. They’re all members of the National Karate Jujitsu Federation USA-International, so you know you’re getting top-notch instruction that meets the highest standards. 

So, Virginia Beach, you ready to train with warriors? Come down to Cova Karate, meet the instructors, and see if you got what it takes to walk the path of Okinawan Karate. It ain’t gonna be easy, but if you’re ready to put in the work, these instructors will guide you every step of the way. Good luck.