Virginia Beach Karate School
Have you ever dreamt of starting something new, only to be held back by a voice in your head whispering negativity? We all experience self-doubt, that internal critic that tells us we’re not good enough or that our goals are out of reach. This nagging voice can be especially damaging when we’re venturing outside our
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The Mental Benefits of Practicing Martial Arts: How It Promotes Well-being You’ve reached a point in your career where success is measured not just by performance, but by well-being. Long hours and demanding schedules can take a toll, leaving you feeling drained and imbalanced. But what if there was a way to achieve a healthy,
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Sensei Sean Schroeder here from CoVA Karate in Virginia Beach! We all know the classic image – a suited-up professional fending off a shadowy ninja in a dark alley. Let’s face it, that’s not exactly the reality most professionals encounter in Virginia Beach. But that doesn’t mean there aren’t incredible benefits to be found in
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Martial arts: Setting & Achieving Goals To achieve success in any endeavor, prioritizing the establishment, attainment, and pursuit of goals is crucial. Top managers are required to meet production goals, while top salesmen must achieve sales targets, and the list extends to various roles. While the primary intention of this post is not to provide
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The Laws of Self-Discipline: How They Apply to Karate Training and Business Success Self-discipline is essential for success in any area of life. It is the ability to control your thoughts, feelings, and actions in order to achieve your goals. There are many laws of self-discipline, but some of the most important ones include: Take
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Persistence alone is not the root to success No endeavor is ever accomplished without incorporating specific principles. Persistence is one of those principles that is regularly preached in Martial arts and carries over to business. But, as important as persistence is to any level of success, it cannot standalone, as the sole principle to guarantee
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Dachi (立:だち) – It all comes DOWN to the Stance August 2023 | Issue 1 Unveiling the Essence of Stance in Life and Combat Greetings and welcome, readers, to the inaugural edition of our newsletter, Dachi. The very essence of our chosen name encapsulates a profound truth that resonates not only within the realm of
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https://youtu.be/BroBg8q9TFc Breaking the Mold: Challenging the Dominance of Rote Learning in Karate for Self-Protection Abstract: This white paper compares teaching Karate for self-protection using a conceptual framework versus a rote learning frame work. The paper will comprehensively explain conceptual and rote learning in Karate while providing detailed examples of both. Through a systematic examination
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Correction Based Training, triggered by an error or a mistake? The aim of this article is to explore error based correction training in Karate, or simply Correction based training. The article explores how errors made by students are the driving force in teaching Karate. Therefore, correction based training requires that the instructor identifies an error,
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Feb 5, 2023
Women's Self-defense is a critical skill for women to have, especially in today's world where violence against women is unfortunately all too common.