Virginia Beach Karate School
- uchinate@protonmail.com 757.745.9041
Great Neck Martial Arts : Cova Karate
Teens Stuck on Screens? Unleash Their Inner Warrior with Affordable Park Martial Arts!
Ditch the video games for an hour of action-packed training!
Great Neck Martial Arts for Teens & Adults in Virginia Beach
Looking for a convenient and affordable way to get active, confident, and focused? Cova Karate now offers martial arts classes in London Bridge Park, right at Great Neck Rd & Old Great Neck Rd.
Our program teaches authentic Okinawan martial arts and practical self-defense in a supportive outdoor setting. No uniform required—just comfortable clothes and athletic shoes.
✔ Designed for Great Neck teens (14–17) and adults
✔ One-hour sessions that fit busy school and work schedules
✔ Affordable monthly membership—no long-term contracts
✔ A safe way to build discipline, fitness, confidence, and community
Whether you’re a high school student, a college-aged young adult, or a busy professional, our Great Neck Martial Arts training helps you improve fitness, learn real-world self-defense, and connect with others in a positive environment.
Great Neck Martial Arts for Teens & Adults in Virginia Beach
Hey Great Neck families! Looking for a way to get your teenager—or yourself—off the couch and into something active and meaningful? Cova Karate offers an affordable martial arts program in London Bridge Park, right at Great Neck Rd & Old Great Neck Rd, for both teens (14–17) and adults.
This isn’t your average “karate class.” Our program dives into authentic Okinawan martial arts, including Kobudo, the traditional weapons art featuring the Bo staff and other classical training tools. It’s a structured, exciting way to build focus, discipline, and real self-defense skills.
Why Choose Cova Karate’s Great Neck Park Program?
✔ Affordable Training – Low monthly club membership makes this program accessible without big upfront costs.
✔ Get Active Outdoors – Trade screens for a fun, challenging, one-hour martial arts session in your own neighborhood.
✔ Learn Real Martial Arts – Shorin-ryu Karate and Kobudo build discipline, confidence, and practical self-defense.
✔ Build Community – Meet new people, make friends, and train alongside others in the Great Neck martial arts community.
Here’s the Lowdown:
📍 Location: London Bridge Park (Great Neck Rd & Old Great Neck Rd)
👥 Ages: Teens (14–17) & Adults
👕 No Uniform Needed: Just wear comfortable clothes and athletic shoes
💲 Membership: Small monthly fee covers instruction
⏱ Schedule: One-hour sessions designed to fit busy lives
Ready to Get Started?
Spots are limited—so visit our website today to learn more and register. Whether you’re a teen, a parent, or a working professional, you’ll find Great Neck martial arts training that builds fitness, confidence, and focus.
P.S. This is the perfect chance for teens and adults in the Great Neck area to train in a safe, positive environment while learning skills that last a lifetime. Don’t wait—join us at London Bridge Park!
Great Neck Karate & Martial Arts Program – Teens and Adults
Special Offer: 4 Free Martial Arts Classes for Great Neck residents at our Cova Karate facility.
Unlike many schools that try to cover every age group and style, Cova Karate focuses only on adults (16+). This means you’ll train in a mature, disciplined environment with instructors who specialize in adult learning and practical martial arts.
What We Teach
Karate – Okinawan Shorin-ryu
The foundation of many modern arts like Taekwondo, Shorin-ryu was originally designed for the royal bodyguards of Okinawa. Our training builds real-world self-defense by retraining your reflexes and developing muscle memory through proven methods. Hand techniques sharpen awareness, while stances strengthen legs, posture, and stability.
Kobudo – Traditional Weapons
We teach authentic Okinawan weapons—not flashy gymnastics props. You’ll train with traditional weapons such as the Bo staff, learning how they were truly intended to be used.
Our Instructors
Sean Schroeder, Director – Training since the early 1980s, Sean earned his 6th-degree black belt in 2023. As a teenager, he biked from Cox High School to OBI Karate three days a week to study under Kyoshi Noel Smith.
Kyoshi David Colaizzi, Assistant Instructor – A 7th-degree black belt, Kyoshi Colaizzi trained directly under Kyoshi Noel Smith, who was himself a student of Okinawan master Nakazato Sensei since the 1960s.
Location & Directions
Cova Karate & Martial Arts is only about 15 minutes from Frank W. Cox High School.
From Cox High School:
Drive south on Great Neck Road
Cross Virginia Beach Blvd and continue on London Bridge Road
Turn right on Shipps Corner Road
We’re 2 miles down on the right, inside Harris Fitness LLC
Address:
Cova Kai Karate LLC (t/a Cova Karate™)
3157 Shipps Corner Rd
Virginia Beach, VA 23453
Phone: 757-745-9041
Email: uchinate@protonmail.com
Register Today
Sign up now for your 2 free adult martial arts classes and
experience authentic Great Neck Karate training designed exclusively for adults.