Interested in learning self defense? This program offeree by Cova Kai Karate focuses exclusively on self defense. While most martial art classes claim to teach self defense they either focus on a traditional curriculum consisting of a dozen or more kata or blocking concepts with no offensive reaponse.

Based on a very old Kata . This dynamic kata teaches muscle memory, balance speed, lower body strength and movements. By incorporating the kata movements into solo and partner drills students learn logical real world self defense.

For more information, or to schedule a training session visit the website for Virginia Beach Dojo